| Category | Air Date & Time | Program | Description | View Online |
|---|---|---|---|---|
| Baseball | 07/16/2019 08:00 pm | GOTW: Baseball St. Paul Mudhens @ Stockmens Irish | Online | |
| The Good Stuff | 07/13/2019 12:00 am | The Good Stuff: Famfare Kitchen | Famfare Kitchen |
Online |
| Parade | 07/13/2019 12:00 am | 2019 Mendota Day Parade | Online | |
| Insight 7 | 07/06/2019 12:00 am | INSIGHT 7 | Music Man, Beyond The Yellow Ribbon South St. Paul, Heritage Village Park, Thompson Lake Restoration |
Online |
| Parade | 06/28/2019 06:30 pm | 2019 Kaposia Days Parade | Online | |
| Baseball | 06/20/2019 09:00 am | GOTW Boys Baseball Class AAA Baseball State Championship #5 Benilde-St. Margarets vs. #3 Saint Thomas Academy | Online | |
| Womens Football | 06/15/2019 07:00 pm | GOTW: WFA Division 2 Quarterfinal Women's Football Minnesota Vixen @ St. Louis Slam | Online | |
| Baseball | 06/13/2019 08:30 pm | GOTW: AAA State Quarterfinal Baseball Little Falls vs #3 Saint Thomas Academy | Online | |
| The Good Stuff | 06/11/2019 12:00 am | The Good Stuff: Trades Of Hope | Trades Of Hope |
Online |
| Baseball | 06/10/2019 08:00 pm | GOTW: Baseball Metro Knights @ Stockmens Irish | Online |
